This six session integrative approach to stress management offers an in-depth analysis of how everyday stress and psychiatric symptoms such as anxiety and depression are produced, their prevention and treatment.

This programme includes insights borrowed from modern science such as cognitive behavioural therapy, psychoanalysis, psychophysiology, biofeedback therapy; from philosophical traditions of existentialism and stoicism and eastern meditative practices. Apart from being relevant to treating clinical anxiety, depression and stress disorders it is helpful even to those who do not suffer from clinical symptoms.

These sessions are now available completely FREE just enter your name and email and you can then download any or all of the audio sessions.